A Raw Fitness Challenge

Posted under Raw Fitness Challenge by Scott

My friend Teri recently completed her 90+ day juice feast and boy did she transform! She has been contemplating what her next steps are and she decided to see if it is possible to get buff while eating raw. Introducing “Teri’s Raw Fit Challenge.”

When I read her posts talking about what she was going to do, it really inspired me to jump in with her. Starting tomorrow, March 23rd, I am going to commit to 12 weeks of raw food and fitness, just to see how far I can go.

What does a Raw Fitness Challenge look like?

I think the challenge is unique to the individual. My friend Teri made a big list of the exercises that she is going to take on. My friend Thubten has taken on eating 100% raw for a full year and doing yoga. For me, I am going to follow a simple game plan:

• Eat 100% raw
• Get back to the gym
  • M-F only, weekends are free to rest and enjoy outdoors activities with my friends (spring has sprung!)
  • At least three days of cardio and two days of swimming, but this will depend on how my body is reacting to the changes.
  • Listen to fun routines created by PodFitness
• Release the emotional attachments that prevent me from choosing health on a daily basis.

How to begin this challenge?

Well, just jump in!  I think my mind is ready for the challenge as I have been thinking about how to move into total health since my birthday (one month ago.)  Today I am digging out the gym bag and making sure I have everything I need.  About two weeks ago, I went to the running store and bought new shoes — they took video of me running and I learned that I need special shoes because I overpronate.  I have created a meal plan and some menu ideas, so that I can be prepared for the hunger.  Eric is going to take on a challenge of his own, too; that should help make things easier at home.

 How about you?

Why don’t you consider taking on  a fitness challenge of your own?  Summer is just a few months away, how great would it be for you to be ready for outdoor adventures?!   Post a comment or write to me and let me know what you are up to…